Many patients feel "down" and depression worsens with the holidays as well as the shortened days that come along with the winter months. ...

I have been overweight since I was 9 years old. My struggle with my weight has affected almost all aspects of my personal and...

I get so many questions about what supplements are actually helpful for overall health and well-being. Today I'm talking about...

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” -3 John 1:2 If you have been to Front...

Linda Lou "Farmer" Harman 1952-2013 I really miss my Aunt Botchy. I was just like her! She was my mother’s older sister and her real...

Below is my "personal statement" that I submitted to residency programs. All 4th year medical students submit applications to residency...

I am a Doctor of Osteopathic Medicine (D.O.). So many people ask me what the difference is between a D.O. and an M.D. The main...

I think we all can agree that our healthcare system is seriously broken. We have insurance company executives making billions of dollars...

I just wanted to go over a few reasons to start a membership in a direct primary care practice. Some have trouble seeing how Direct Care...

Change.  It’s so hard!  My tendency is to keep doing all the things I’ve always done-including bad habits.  Taking the safe road is so...

The common cold: It can bring the best of us to bed ridden misery. You don’t need antibiotics, even though many people feel they can help...