top of page

Magic Magnesium? The evidence for supplementing.

Updated: Jun 1

I get so many questions about what supplements are actually helpful for overall health and well-being. Today I'm talking about magnesium.

I want to discuss the amazing benefits of magnesium glycinate supplements and how they can help with insomnia, fatigue, and GI gut health. As your doctor, I am always on the lookout for safe and effective ways to improve your health, and magnesium glycinate is definitely one of them! I previously had been recommending mag oxide but this form of magnesium is not as well absorbed by the gut and can also cause diarrhea so I have changed my recommendation to this formulation. .

First of all, let's talk about insomnia. Many of you may struggle with getting a good night's sleep, and this can have a significant impact on your overall well-being. Magnesium glycinate has been shown to help relax the body and mind, making it easier to fall asleep and stay asleep throughout the night. By incorporating this supplement into your daily routine, you may find that your sleep quality improves, leaving you feeling more refreshed and energized each morning.

Next, let's address fatigue. Whether it's due to a busy lifestyle, stress, or an underlying health issue, feeling constantly fatigued can really take a toll on your daily life. Magnesium glycinate plays a key role in energy production within the body, and supplementing with it may help combat feelings of fatigue and promote a greater sense of vitality.

Lastly, let's not forget about GI gut health. The health of your gastrointestinal system is crucial for overall wellness, and magnesium glycinate can contribute to a healthy gut environment. It may help to alleviate symptoms such as bloating, constipation, and discomfort, ultimately supporting your digestive health.

There is also some great evidence that magnesium supplementation can help with headaches, muscle spasms, anxiety, and restless legs syndrome.

In conclusion, magnesium glycinate is a versatile supplement that can address multiple aspects of your health, from sleep to energy levels to digestive well-being. As always, it's important to consult with me before starting any new supplement regimen, as individual needs may vary. Start with a lower dose of 200mg and slowly titrate up to 400mg a day. Take it at night, which helps with absorption.

You can purchase a high-quality and reasonably priced version of this supplement here. This is an affiliate link and purchasing through this link helps support the practice.

Don't like taking pills? Take a bath at night with epsom salts. Magnesium is absorbed nicely through the skin and who doesn't love a relaxing bath at night?

When using magnesium for constipation, use magnesium gluconate not this version.

As always, text me with questions. Not a member? Sign up today!

151 views0 comments

Recent Posts

See All


bottom of page